{"id":14085,"date":"2026-10-30T09:14:07","date_gmt":"2026-10-30T08:14:07","guid":{"rendered":"https:\/\/dyagipuzkoa.com\/consejos-utiles-para-correr-con-seguridad-la-behobia-san-sebastian\/"},"modified":"2026-10-30T08:16:51","modified_gmt":"2026-10-30T07:16:51","slug":"behobia-san-sebastian-lasterketan-segurtasunez-aritzeko-hainbat-aholku","status":"publish","type":"post","link":"https:\/\/dyagipuzkoa.com\/eu\/behobia-san-sebastian-lasterketan-segurtasunez-aritzeko-hainbat-aholku\/","title":{"rendered":"Behobia-San Sebastian lasterketan segurtasunez aritzeko hainbat aholku"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Egun gutxi barru, azaroaren 8an hain zuzen, Behobia-Donostia lasterketaren 61. ekitaldia izango da.<\/p>\n<p>DYA bertan egongo da osasun dispositibo handi batekin, irteeratik Herrera bitartean laguntza behar duten kirolariei arreta emateko. Ibilbidean zehar 18 anbulantzia izango ditugu (horietatik 3 Bizi Euskarri Aurretu eta lur orotariko 3 ibilgailu), 4 osasun postu finko, 5 moto, garraio egokiturako 3 ibilgailu eta 88 bolondres.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Gainera, eta larrialdiak edo istripuak ekiditeko armarik erabilgarriena Prebentzioa dela dioen filosofiari estuki jarraituz, lerro hauetatik parte hartzaile guztiak gonbidatu nahi ditugu Donostiako helmugara iritsi ahal izateko aholku erraz batzuk jarraitzera, ezbehar edo intzidentziarik ez jasateko:[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<ul class=\"kd-icon-list\" ><li class=\"kd-icon-list-item\"><span class=\"kd-list-text\" ><\/p>\n<ol>\n<li><span style=\"font-size: 14pt\"><strong>Lasterketa eguna baino lehen <\/strong><span style=\"font-size: 12pt\"><strong><em>errekonozimendu kirol-medikoa<\/em> <\/strong>egin behar da, familiaren edo norberaren historialean honakoen aurrekaririk izanez gero batez ere: kardiopatiak, arteriosklerosia, hipertentsioa, diabetesa, epilepsia, giltzurrun edo birika gaixotasuna eta gizentasuna.<\/span><\/span><\/li>\n<\/ol>\n<p><\/li><li class=\"kd-icon-list-item\"><span class=\"kd-list-text\" ><\/p>\n<p style=\"padding-left: 40px\">2. Lasterketa aurreko afaria pasta plater bat ur ugarirekin, fruta eta yogurt batekoa izango da, eta <em><strong>8 ordu <\/strong><\/em><span style=\"font-size: 14pt\"><strong>deskantsatu<\/strong><\/span><em><strong> behar da.<\/strong><\/em><\/p>\n<p><\/li><li class=\"kd-icon-list-item\"><span class=\"kd-list-text\" ><\/p>\n<p style=\"padding-left: 40px\">3. Lasterketa eguneko <strong><span style=\"font-size: 14pt\">gosariak<\/span> <em>osatua<\/em><\/strong> izan behar du eta proba baino <em><strong>bi ordu lehenago<\/strong><\/em> egin behar da.<\/p>\n<p><\/li><li class=\"kd-icon-list-item\"><span class=\"kd-list-text\" ><\/p>\n<p style=\"padding-left: 40px\">4. Lasterketan zehar <strong><em>oinetako erosoak<\/em> <\/strong>erabili behar dira: ez berriak, ez zabalak, orpo tinkoa, oinbular erosoa, zoru egokia.<\/p>\n<p><\/li><li class=\"kd-icon-list-item\"><span class=\"kd-list-text\" ><\/p>\n<p style=\"padding-left: 40px\">5. <strong><span style=\"font-size: 14pt\">Arropak<\/span> <\/strong>e<strong><em>guraldiari egokitu<\/em><\/strong> behar zaio, erosoa izango da eta ez estuegia.<\/p>\n<p><\/li><li class=\"kd-icon-list-item\"><span class=\"kd-list-text\" ><\/p>\n<p style=\"padding-left: 40px\">6. <span style=\"font-size: 14pt\"><strong>Azaleko urradurak ekiditeko<\/strong><\/span>, izterren barnekaldean, besapeetan eta titi puntetan <strong><em>baselina<\/em> <\/strong>jartzea gomendagarria da. Titi puntak erabili eta botatzeko aposituekin babestea aholkatzen da.<\/p>\n<p><\/li><li class=\"kd-icon-list-item\"><span class=\"kd-list-text\" ><\/p>\n<p style=\"padding-left: 40px\">7. Lasterketa hasi a<strong><em>urretik beroketa egokia<\/em><\/strong> egitea oso garrantzitsua da, muskuluetako lesioak ekiditeko.<\/p>\n<p><\/li><li class=\"kd-icon-list-item\"><span class=\"kd-list-text\" ><\/p>\n<p style=\"padding-left: 40px\">8. <strong><span style=\"font-size: 14pt\">Lasterketan zehar<\/span><\/strong> <em><strong>gorputza hidratatua<\/strong><\/em> mantendu behar da kopuru txikiak aldizka edanez. Honetarako, hainbat hornidura gune egongo da ibilbidean zehar.<\/p>\n<p><\/li><li class=\"kd-icon-list-item\"><span class=\"kd-list-text\" ><\/p>\n<p style=\"padding-left: 40px\">9. Honako zeinuak nabarituz gero, <span style=\"font-size: 14pt\"><strong>lasterketa utzi<\/strong> <\/span>egingo da:<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li style=\"list-style-type: none\">\n<ul style=\"list-style-type: circle\">\n<li>Sabeleko edo hanketako muskuluetan kalanbreak.<\/li>\n<li>Goragalea eta okadak.<\/li>\n<li>Ezinegona eta ahultasun orokortua.<\/li>\n<li>Gehiegizko transpirazioa, zorabioa edo konortegaltzea.<\/li>\n<li>Sukarra edo hotzikarak.<\/li>\n<li>Bularraldeko mina eta airea falta denaren sentsazioa.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/li><li class=\"kd-icon-list-item\"><span class=\"kd-list-text\" ><\/p>\n<p style=\"padding-left: 40px\">10. Osasun postuak erabili edo osasun laguntzaileei zuzendu behar duzun aldiro.<\/p>\n<p><\/li><li class=\"kd-icon-list-item\"><span class=\"kd-list-text\" ><\/p>\n<p style=\"padding-left: 40px\">11. <span style=\"font-size: 14pt\"><strong>Behin lasterketa amaituta<\/strong><\/span>, oroitu <strong><em>luzapenak<\/em> <\/strong>egitea, esfortzuaren osteko errekuperazioa errazteko.<\/p>\n<p><\/li><\/ul>[\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=adI8BCEgl2g&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Egun gutxi barru, azaroaren 8an hain zuzen, Behobia-Donostia lasterketaren 61. ekitaldia izango da. DYA bertan egongo da osasun dispositibo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14107,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,77],"tags":[],"class_list":["post-14085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aholkuak","category-kanpainak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Behobia-San Sebastian lasterketan segurtasunez aritzeko hainbat aholku - DYA Gipuzkoa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dyagipuzkoa.com\/eu\/behobia-san-sebastian-lasterketan-segurtasunez-aritzeko-hainbat-aholku\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Behobia-San Sebastian lasterketan segurtasunez aritzeko hainbat aholku - DYA Gipuzkoa\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Egun gutxi barru, azaroaren 8an hain zuzen, Behobia-Donostia lasterketaren 61. ekitaldia izango da. 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